Sarah Mackey

Meet Sarah Mackey, owner of Cuore Pilates Studio in downtown Milford - a space built on strength, mindfulness, and heart. Sarah has been practicing Pilates for over 15 years and has always been captivated by its unique blend of physical challenge and mental clarity. “Like many others, I was drawn to how focused, meditative, and deeply challenging the practice felt when done correctly,” she shared. A former state champion athlete and cheer coach, Sarah has always found purpose in movement, and when the opportunity to own her own studio came along, she knew it was time. “It finally felt right,” she said. “The timing was impeccable, and I trusted my intuition to take that leap.”

At Cuore Pilates Studio, Sarah brings over 550 hours of comprehensive Pilates education to every class, focusing on proper form, alignment, and control. Located right on Main Street, Cuore Pilates has quickly become a sanctuary for those seeking connection, strength, and balance. “I wanted to create a space for health and vitality right here in Milford,” Sarah explained. “A place where people could feel grounded, supported, and part of a community that values wellness.” Her background in both athletics and mindfulness allows her to craft a practice that’s equally restorative and empowering—where clients leave feeling stronger in both body and spirit.

When asked what she loves most about running her own studio, Sarah lights up. “The freedom and creativity involved - and the people,” she said. “I have the best community, team, and clients.” Between her sessions, she enjoys exploring local trails with her kids or treasure-hunting at thrift stores, finding inspiration in the everyday beauty of movement and life. Whether you’re new to Pilates or deepening your practice, Cuore Pilates Studio is the perfect place to reconnect with your body and your breath - right in the heart of Milford.

Website: www.Cuorepilatesstudio.com
IG: @Cuore.pilates.studio